Is Fritos Chili Cheese Flavored Corn Chips Low FODMAP?
Description
Crunchy, ridged snack delivers bold chili-cheese flavor with a sturdy, scoopable texture favored for dipping. Commonly eaten straight from the bag, used as a crunchy topping for salads or casseroles, or paired with dips. Reviewers note intense flavor, consistent crunch, portability, and popularity at parties and casual gatherings for events.
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Description
Crunchy, ridged snack delivers bold chili-cheese flavor with a sturdy, scoopable texture favored for dipping. Commonly eaten straight from the bag, used as a crunchy topping for salads or casseroles, or paired with dips. Reviewers note intense flavor, consistent crunch, portability, and popularity at parties and casual gatherings for events.
Ingredients
Corn, Corn Oil, Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin (Corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (Cream, Salt), Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extract, Disodium Inosinate, Disodium Guanylate, Caramel Color, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.