Is The Good Crisp Company Sea Salt & Vinegar Potato Chips Low FODMAP?
Description
Bright vinegar tang and noticeable sea salt combine for a sharp, tangy flavor; crisp, sturdy chips deliver a pronounced crunch. Commonly eaten as a snack, paired with sandwiches, or served at gatherings. Reviewers frequently mention bold seasoning and consistent crunch, while some note occasional uneven coating or broken pieces reported.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright vinegar tang and noticeable sea salt combine for a sharp, tangy flavor; crisp, sturdy chips deliver a pronounced crunch. Commonly eaten as a snack, paired with sandwiches, or served at gatherings. Reviewers frequently mention bold seasoning and consistent crunch, while some note occasional uneven coating or broken pieces reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potato Flakes, Rspo Sustainable Palm Oil (vitamin E), Tapioca Starch, Sea Salt & Vinegar Flavor (vinegar Powder (maltodextrin, Vinegar), Sea Salt, Sugar, Citric Acid, Lactic Acid, Salt, Tartaric Acid, Natural Flavors). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Yummy and sesame free!
When you scan this product it says it may have sesame but I contacted the company and they assured me they’re sesame free and made in a sesame free facility!
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Where to buy
The Good Crisp Company Sea Salt & Vinegar Potato Chips is available at 2 retailers
About this product
Chips · Slice, Piece