Is Siete Grain Free Sea Salt Tortilla Chips Low FODMAP?
Description
These chips are a great option for those looking for a grain-free, dairy-free snack. The cassava flour and avocado oil make them a better option than many other chips on the market. In particular, these chips are popular with people on paleo or vegan diets. Just be aware, some reviewers report issues with blood sugar spikes after eating these chips. As always, it is important to monitor your own blood sugar levels when trying new foods.
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Description
These chips are a great option for those looking for a grain-free, dairy-free snack. The cassava flour and avocado oil make them a better option than many other chips on the market. In particular, these chips are popular with people on paleo or vegan diets. Just be aware, some reviewers report issues with blood sugar spikes after eating these chips. As always, it is important to monitor your own blood sugar levels when trying new foods.
Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
AMAZING
these chips are delicious and addicting!!
Delicious!
Great for a quick snack or loaded nachos!