Is Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box Low FODMAP?
Description
Crunchy, mildly sweet bars offer a hearty, cereal-like flavor and a crisp, crumbly texture. People commonly eat them as on-the-go snacks, lunchbox additions, or quick coffee accompaniments. Reviewers frequently cite dependable crunch and convenient single-serve pouches, while noting occasional over-sweetness or inconsistent freshness in some packages, noted in certain shipments.
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Description
Crunchy, mildly sweet bars offer a hearty, cereal-like flavor and a crisp, crumbly texture. People commonly eat them as on-the-go snacks, lunchbox additions, or quick coffee accompaniments. Reviewers frequently cite dependable crunch and convenient single-serve pouches, while noting occasional over-sweetness or inconsistent freshness in some packages, noted in certain shipments.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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