Is Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box Low FODMAP?
Description
Sweet cinnamon swirl delivers warm, spiced flavor with a crunchy crumb topping; tender, moist crumb and easy-to-mix batter produce consistent muffins or a loaf. Common uses include breakfast, coffee breaks, and potlucks. Reviewers often note reliable results, pronounced cinnamon flavor, and occasional variation in moistness between batches and topping texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet cinnamon swirl delivers warm, spiced flavor with a crunchy crumb topping; tender, moist crumb and easy-to-mix batter produce consistent muffins or a loaf. Common uses include breakfast, coffee breaks, and potlucks. Reviewers often note reliable results, pronounced cinnamon flavor, and occasional variation in moistness between batches and topping texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CAKE MIX: Sugar, brown rice flour (rice flour, stabilized rice bran with germ), whole grain sorghum flour, food starch-modified, arabic gum, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, dextrose, soybean oil, xanthan gum, natural flavor, TOPPING: Sugar, palm and soybean oil, brown sugar, cinnamon, salt, silicon dioxide (anticaking agent), natural flavor.
Check Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box against your own diets in the app.
Take it with you
Scan to open Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Reviews
Coffee Cake
Fantastic cinnamon swirl coffee cake
Favorite!
I am a cinnabon bun lover but since it is hard to find a low fodmap cinnamon bun, or at least a decent one, I was excited to try this as an alternative. I was not disappointed!! Even though it is not the same as a cinnamon bun and it is more like a cinnamon streussel, it is delicious! Very flavorful and great alternative!
Amazing
Does NOT taste gluten free!! I bring it to gatherings with friends and family who can eat gluten and they love it too!
Similar Products
Where to buy
Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box is available at 7 retailers
About this product
Snack · Powder