Is Jiffy Corn Muffin Mix 8.5oz (Pack of 4) Low FODMAP?
Description
Mildly sweet, homestyle flavor with a tender, moist crumb and light crumbly exterior; commonly served warm as a side for chili, soups, or barbecue and used for breakfast or snacks. Reviewers note quick, consistent preparation, reliable texture, and good portion size when baking multiple servings for gatherings and reheating convenience.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
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Description
Mildly sweet, homestyle flavor with a tender, moist crumb and light crumbly exterior; commonly served warm as a side for chili, soups, or barbecue and used for breakfast or snacks. Reviewers note quick, consistent preparation, reliable texture, and good portion size when baking multiple servings for gatherings and reheating convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour, degermed yellow corn meal, sugar, lard (lard, hydrogenated lard, BHT preservative, citric acid preservative), contains less than 2% of: baking soda, tricalcium phosphate, sodium acid pyrophosphate, monocalcium phosphate, salt, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jiffy Corn Muffin Mix 8.5oz (Pack of 4) is available at 25 retailers
About this product
Grain · Dried