This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jiffy Corn Muffin Mix 8.5oz (Pack of 4) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet, homestyle flavor with a tender, moist crumb and light crumbly exterior; commonly served warm as a side for chili, soups, or barbecue and used for breakfast or snacks. Reviewers note quick, consistent preparation, reliable texture, and good portion size when baking multiple servings for gatherings and reheating convenience.

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Ingredients

Wheat flour, degermed yellow corn meal, sugar, lard (lard, hydrogenated lard, BHT preservative, citric acid preservative), contains less than 2% of: baking soda, tricalcium phosphate, sodium acid pyrophosphate, monocalcium phosphate, salt, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jiffy Corn Muffin Mix 8.5oz (Pack of 4) is available at 25 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Grain · Dried

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BakingBreakfast
Low FODMAP? Jiffy Corn Muffin Mix 8.5oz (Pack of 4) | Spoonful