Is KING ARTHUR GLUTEN FREE VANILLA MUFFIN BASE MUFFIN MIX, 16 OZ Low FODMAP?
Description
King Arthur Gluten Free Vanilla Muffin Base Muffin Mix is a delicious and easy-to-use option for those seeking a gluten-free muffin mix. Reviewers have praised this mix for its lack of off flavors and gritty textures, making it a standout choice. With the ability to incorporate various mix-ins, this muffin mix offers versatility and the opportunity to create unique flavors. Its vanilla flavor, complemented by a hint of nutmeg, adds a delightful touch. The mix produces a dozen light and tender muffins that remain fresh for up to a week. Additionally, this muffin mix is not only gluten-free, but also wheat-free, soy-free, nut-free, and kosher, making it suitable for a wide range of dietary needs. Overall, people love this muffin mix for its great taste and quality.
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Description
King Arthur Gluten Free Vanilla Muffin Base Muffin Mix is a delicious and easy-to-use option for those seeking a gluten-free muffin mix. Reviewers have praised this mix for its lack of off flavors and gritty textures, making it a standout choice. With the ability to incorporate various mix-ins, this muffin mix offers versatility and the opportunity to create unique flavors. Its vanilla flavor, complemented by a hint of nutmeg, adds a delightful touch. The mix produces a dozen light and tender muffins that remain fresh for up to a week. Additionally, this muffin mix is not only gluten-free, but also wheat-free, soy-free, nut-free, and kosher, making it suitable for a wide range of dietary needs. Overall, people love this muffin mix for its great taste and quality.
Ingredients
Cane Sugar, Whole Grain Brown Rice Flour, Potato Starch, Tapioca Starch, Cellulose, Baking Powder (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Cornstarch, Vitamin and Mineral Blend [Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)] Xanthan Gum, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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