No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Mills Almond Flour Crackers Gluten Free Farmhouse Cheddar -- 4.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Mills almond flour crackers gluten free farmhouse cheddar 425 oz are made in North America. These crackers are loved by people for their delicious taste and satisfying texture. Made with real cheese and simple ingredients, they offer a wholesome snacking option. Simple Mills, the company behind these crackers, is known for their commitment to using high-quality ingredients. With their gluten-free recipe, these crackers are suitable for individuals with dietary restrictions. Enjoy the savory flavor of farmhouse cheddar in each bite of these delightful almond flour crackers.

Ingredients

Nut And Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (Cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness), Paprika & Annatto Extract (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.5(2 reviews)

Can not consume certain ingredients

Gave three stars only because there's some ingredients in this brand of Simple Mills crackers is off limits for me.

saltysavorypantry stapletasty
L5066UsAMay 13, 2022

Gluten Free Cheez-It

Yumm I love these crackers. They are like gluten free Cheez-It’s, there super flavorful and rich.

saltysavorytasty
NinaWMar 12, 2021
Is Simple Mills Almond Flour Crackers Gluten Free Farmhouse Cheddar -- 4.25 oz Low FODMAP? | Spoonful