Is 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL, CUCUMBER & DILL GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, DEHYDRATED VEGETABLES (ONION, CUCUMBER, GREEN ONION), SUGAR, MALTODEXTRIN, SPICES INCLUDING DILL WEED, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cheese · Spreadable

Flavor
HerbaceousSavoryMild
Texture
ChunkyCreamy
Commonly used for
SnackingSandwichSaladTopping
GERD Friendly? 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL, CUCUMBER & DILL | Spoonful