Is 4C Iced Tea Mix - Natural Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural lemon flavor with other natural flavors
instant tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Instant Tea, Citric Acid, Maltodextrin, Ascorbic Acid (Vitamin C), Gum Arabic, Caramel Color, Acesulfame Potassium, Natural Lemon Flavor With Other Natural Flavors, Sucralose, Artificial Color (F,d,&c, Red40)

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