Is 4C Totally Light 2 Go Sticks Bonus Variety Pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural lemon flavor with other natural flavors
natural and artificial pomegranate flavors
natural and artificial flavors
tricalcium phosphate

natural lemon flavor with other natural flavors

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Wildberry Pomegranate Citric Acid, Ascorbic Acid (Vitamin C), Natural & Artificial Pomegranate And Wild (Mixed), Berry Flavors, Potassium Citrate & Sodium Citrate (Control Acidity), Acesulfame Potassium, Purified Polyphenols (Antioxidants), One Serving Contains Approximately 20Of Antioxidants, Sucralose, Magnesium Oxide (Prevents Caking), Cellulose Gum, Xanthan Gum, Fd&c Red 40, Tricalcium Phosphate (Prevents Caking), Fd&c Blue 1, Cranberry Pomegranate Citric Acid, Artificial Cranberry Flavor, One Serving Contains Approximately 25Of Antioxidants, Natural And Artificial Pomegranate Flavors, Gum Arabic, Fruit Punch Citric Acid, Natural And Artificial Flavors, Artificial Color Fd&c Red 40, Magnesium Oxide And Tricalcium Phosphate (Prevent Caking), Titanium Oxide, Artificial Color Fd&c Blue 1, Lemonade Citric Acid, Natural Lemon Flavor With Other Natural Flavors, Sodium Citrate And Calcium Citrate (Control Activity), Natural Lemon Juice Solids, Artificial Color Fd&c Yellow 5

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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