No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 4D Fruit Gummy Strawberry Burst Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Glucose Syrup, Sugar, Water, Pork Gelatine, Concentrate Strawberry Juice (3.4%), Humectant: Glycerol, Acidity Regulators: Citric Acid, Malic Acid, Sodium Citrates, Natural Flavour: Strawberry, Coconut Oil, Thickener: Pectin, Agar, Concentrate Fruit And Vegetable Juices (sweet Potato Concentrate, Apple Concentrate, Black Carrot Juice Concentrate), Glazing Agent: Carnauba Wax, Spirulina Extract, Colour: E100. Contains Traces of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.