Is 4PC COCONUT CREAM MOCHI SAMPLER, COCONUT CREAM Low FODMAP?

Ingredients

MOCHI COCONUT CREAM CHOCOLATE : CHOCOLATE FLAVORED FILLING: COCONUT CREAM [COCONUT MILK, GUAR GUM, XANTHAN GUM, CARRAGEENAN], CANE SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GELATIN, ALKALIZED COCOA POWDER, SODIUM ALGINATE, VANILLA EXTRACT. MOCHI COATING: SWEET RICE FLOUR, WATER, ALKALIZED COCOA POWDER, POTATO STARCH, CORN STARCH), MOCHI COCONUT CREAM MANGO: MANGO FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), MANGO JUICE CONCENTRATE, GELATIN, SODIUM ALGINATE, ANNATTO (COLOR), NATURAL FLAVOR. MOCHI COATING: SWEET RICE FLOUR, MOCHI COCONUT CREAM GREEN TEA: GREEN TEA FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), GREEN TEA POWDER, SODIUM ALGINATE. MOCHI COATING: SWEET RICE FLOUR, GREEN TEA POWDER, MOCHI COCONUT CREAM YUZU CITRUS: YUZU CITRUS FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), YUZU CITRUS JUICE, SODIUM ALGINATE, YUZU CITRUS PEEL POWDER. MOCHI COATING: SWEET RICE FLOUR, ORGANIC TURMERIC EXTRACT (COLOR))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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