Is 5 crab cakes GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- citric acid
- cream
- cream cheese
- chili pepper extract
- vinegar
- garlic
- garlic powder
- +3 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CRAB MEAT, IMITATION CRAB MEAT (POLLOCK, WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE, WHEAT FLOUR, CELERY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), COOKED POLLOCK, ONIONS, RED AND GREEN BELL PEPPERS, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN), SOYBEAN OIL, DRIED MILK, DISTILLED WHITE VINEGAR, MOLASSES, MUSTARD SEED, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), YEAST, SHERRY WINE POWDER (SHERRY WINE SOLIDS, MALTODEXTRIN, CITRIC ACID, SPICES, NATURAL FLAVORINGS), ANCHOVIES, GARLIC, CLOVES, PEPPERS, VINEGAR, NATURAL FLAVORS, TAMARIND EXTRACT, CHILI PEPPER EXTRACT, TURMERIC, PAPRIKA, SPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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