Is (5 Pack) Freedom Foods Cocoa Crunch Tic Tac Toe Cereal, 10 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate syrup
- natural chocolate flavor
- non-gmo corn
chocolate syrup
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gluten Free Flour Mix (Rice, Non-gmo Corn, And Wholegrain Sorghum Flour Mix), Cane Sugar, Chocolate Syrup (Non-gmo Corn Syrup, Cocoa Powder, Cane Sugar), Psyllium, Cocoa Powder, Salt, Palm Oil (As Emulsifier), Natural Chocolate Flavor, Vitamins (Niacin, Thiamine, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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(5 Pack) Freedom Foods Cocoa Crunch Tic Tac Toe Cereal, 10 Oz is available at 1 retailer
About this product
Cereal · Granule