This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (5 Pack) Freedom Foods Cocoa Crunch Tic Tac Toe Cereal, 10 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Flour Mix (Rice, Non-gmo Corn, And Wholegrain Sorghum Flour Mix), Cane Sugar, Chocolate Syrup (Non-gmo Corn Syrup, Cocoa Powder, Cane Sugar), Psyllium, Cocoa Powder, Salt, Palm Oil (As Emulsifier), Natural Chocolate Flavor, Vitamins (Niacin, Thiamine, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(5 Pack) Freedom Foods Cocoa Crunch Tic Tac Toe Cereal, 10 Oz is available at 1 retailer

Walmart

About this product

Cereal · Granule

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? (5 Pack) Freedom Foods Cocoa Crunch Tic Tac Toe Cereal, 10 Oz | Spoonful