Is (5 pack) UNCLE BEN'S Ready Rice: Garden Vegetable, 8.8oz Vegan?

Ingredients

Water, Parboiled Long Grain Rice, Peas, Carrots, Canola, Sunflower Oil, Seasoning Blend (Salt, Maltodextrin, Sugar, Yeast Extract, Caramel Color, Onion Powder, Natural Flavor, Tumeric (Color), Spice, Garlic Powder, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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