Is Ben’s Original Ready Rice Spanish Style Rice Vegan?
Description
Ready-to-serve Spanish-style rice offers a savory, mildly spiced flavor with tangy and smoky notes and a moist, fluffy texture with distinct grains. Commonly used as a quick side, bowl base, or accompaniment to proteins, reviewers cite convenience and consistent texture, while some report uneven heating or preference for bolder seasoning.
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Description
Ready-to-serve Spanish-style rice offers a savory, mildly spiced flavor with tangy and smoky notes and a moist, fluffy texture with distinct grains. Commonly used as a quick side, bowl base, or accompaniment to proteins, reviewers cite convenience and consistent texture, while some report uneven heating or preference for bolder seasoning.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER; LESS THAN 2% OF: CANOLA OIL†, TOMATO POWDER, SALT, SUGAR, YEAST EXTRACT, ONION*, SPICES, CHILI PEPPER, GARLIC*, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, RICE STARCH, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE, FOLIC ACID]. *DRIED. † ADDS A TRIVIAL AMOUNT OF SATURATED FAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.