Is 5 Raspberry Jam Doughnuts GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- milk proteins
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Raspberry Jam (22%) (sugar, raspberry purée, water, acidity regulators (citric acid, trisodium citrate), firming agent (pectins), anti-foaming agent (rapeseed oil)), water, vegetable oils (palm oil (certified sustainable), rapeseed oil), sugar, yeast, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), raising agents (sodium carbonates, calcium phosphates, potassium carbonate), soya flour, salt, flour treatment agent (ascorbic acid), milk proteins.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece