Is 5 Sparrows Sugar-Free White Chocolate Flavored Drink Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid to preserve freshness
- a milk derivative
- milk
citric acid to preserve freshness
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Non-dairy Creamer (coconut Oil, Maltodextrin, Sodium Caseinate (a Milk Derivative), Contains 2% Or Less Of Each Of The Following: Dipotassium Phosphate, Mono And Diglycerides (with Tocopherols, Ascorbic Acid, Citric Acid To Preserve Freshness), Sodium Aluminosilicate, Salt, Natural Flavor, Annatto Extract (color)), Erythritol, Natural And Artificial Flavor, Salt, Stevia. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Powder