Is 5 star chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
soy
flavouring substances
rich deproteinized whey permeate por der

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Liquid Glucose, Invert Sugar, Milk Solids, Hydrogenated Oil, Cocoa Butter, Cocoa Solids, Rich Deproteinized Whey Permeate Por der, Emulsifiers (442, 471, 476), Hydralyzed Vegetable Protein, lodised Salt atural, Nature Identical and Artificial (Caramel and Varilla) Flavouring Substances). Merginformation: Contains Milk, Soy, Sulphites. May Contain Peanut, Wheat, Barley and Tree nut ading Material Mid. By: Uffer Ltd. Registration No.: PR-21-JAM-10-AFACF0109J-22 Mondelez India Foods Priva 2001, 20th Foor, Tower-3 (Wing C), One International Center, Parel, Mumbai-400 013. unit address, read the first character of the code and see below: Foods Privee Limit fssa 20159356 Rs. 0.45 per g Lic. No. 10014022002711 fssat fssat 7 62220 Lic. No. 10015044000995 For Code, PKD and U Net Wt.: 22 Lic. No. 10012026000351 MRP Rs. 10.00 Mondelez hic Foods Private Limited, 6055, Central Exyesway, Sector-25, Sricity, Chittoor District-517 544, Andhra Pradesh. Hadbast - Vilage: Sandholi, P.O. & Tehsil: Bat, Dist. Solan, H.P.-173 205. Lic. No. 10013062000214 .25, Malanpur Inda ja Area Vllage: Gurkha, Tehsil - Gohal Fist: Bhind, Madhya Pradesh-477 117. Issat Period Offer. Of valid til stocks last. ds Private Limited, Ples to eat bar 19.5 g pat. Limite СИНЯ MEN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.