Is 5 Star, Premium Cheese Spread, Garlic & Herb GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cream cheese
ny cheddar cheese
garlic powder
milk fat
pasteurized cultured milk
cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Ny Cheddar Cheese (Cultured Milk, Enzymes, Salt), Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Locust Bean Gum), Water, Whey, Milk Fat, Garlic Powder, Guar Gum, Potassium Sorbate To Retard Mold, Salt, Disodium Phosphate, Parsley Flakes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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