Is 5 X Penguin Cake Bars Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter oil
milk
dried skimmed milk
milk proteins
dried whey
milk chocolate

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Chocolate (37%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Sugar, Vegetable Oils (Palm, Rapeseed), Water, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Humectant (Glycerine), Fat Reduced Cocoa Powder, Glucose Syrup, Calcium Carbonate, Milk Proteins, Dried Whole Egg, Emulsifiers (E471, E475, Lecithin), Dried Egg White, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Modified Starch, Preservative (Potassium Sorbate), Glucose-Fructose Syrup. For allergens, including cereals containing gluten, see ingredients in bold.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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