Is 5" Quiche Bacon & Mushroom Vegan?

Ingredients

Pastry Ingredients: - Bleached enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) - Canola/modified palm/palm kernel oil - Water - Corn starch - Dextrose - Salt - Wheat starch - Sodium bicarbonate - Calcium propionate - Sodium metabisulfite - Soybean oil - L-cysteine hydrochloride - Tricalcium phosphate - Ascorbic acid - Amylase Filling ingredients: - Mushrooms (salt, citric/ascorbic acid) - Pork pieces (pork, water, salt, corn syrup solids, sugar, smoke flavour, sodium phosphate, lemon juice powder [corn syrup/lemon juice solids, flavour], maple sugar [sugar, maple syrup, natural/artificial flavours, calcium silicate], sodium erythorbate, hyrolyzed soy protein, sodium nitrate) - Mozzarella cheese (milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose natamycin) - Milk - Liquid whole egg (citric acid) - Onion - Bisquit mix (enriched wheat flour, shortening [palm &/or palm kernel, canola, modified palm oils], sugar, sodium aluminium phosphate, sodium bicarbonate, skim milk powder, salt) - Nutmeg - Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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