Is 6.5% Organic Fig And Honey Flavoured Yogurt Dairy Free?

Ingredients

ORGANIC YOGURT (ORGANIC WHOLE MILK FROM GRASSFED COWS, ORGANIC CREAM, MILK PROTEINS, ACTIVE BACTERIAL CULTURE), ORGANIC FRUIT ON THE BOTTOM (WATER, ORGANIC CANE SUGAR, ORGANIC BLACK MISSION FIG, ORGANIC HONEY, ORGANIC TAPIOCA STARCH, ORGANIC LEMON JUICE CONCENTRATE, CITRUS PECTIN, NATURAL FLAVOUR, ORGANIC LOCUST BEAN GUM).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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