Is 6 Assorted Jam Tarts GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
apricot jam tart - typical values per 1000 co 88 6 shortcrust pastry cases filled with strawberry jam, apricot jam or blackcurrant flavoured apple jam. op ingredients strawberry jam tart - strawberry jam (52%)(glucose syrup, sugar, strawberry purée, strawberry juice from concentrate, acidity regulators (citric acid, sodium citrate), gelling agent (pectin), preservative (potassium sorbate), flavouring), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable oils (palm, rapeseed), water, sugar, salt, dextrose. apricot jam tart-apricot jam (52%) (glucose syrup, sugar, apricot purée, water, gelling agent (pectin), acidity regulators (citric acid, sodium citrates), preservative (potassium sorbate), colour (curcumin), flavouring), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable oils (palm, rapeseed), water, sugar, salt, dextr blackcurrant flavoured apple jam tart-blackcurrant flavoured apple jam (52%) (glucose syrup, apple purée, sugar, colour (anthocyanins), gelling agent (pectin), acidity regulators (citric acid, sodium citrate), preservative (potassium sorbate, sulphur dioxide), flavouring), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable oils (palm, rapeseed), water, sugar, salt, dextrose. allergy advice-for allergens, including cereals containing gluten, see ingredients in bold. also, may contain egg, milk, nuts, soya. flavoured ates 4.5g), carbohydrate 13g (of which fibre 1.6g, saturates 47 protein 3.50 /172kca fat 139(or re 1. 1 e ake - typicalalues per 100g: energy 483 whi trawiberry wberry fibre
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece