Is 6 Assorted Jam Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
apricot puree
dextr blackcurrant flavoured apple jam tart-blackcurrant flavoured apple jam
blackcurrant flavoured apple jam
apricot jam tart-apricot jam
apricot jam
apricot jam tart - typical values per 1000 co 88 6 shortcrust pastry cases filled with strawberry jam
1 e ake - typicalalues per 100g: energy 483 whi trawiberry wberry fibre
of which fibre 1
wheat flour
fortified wheat flour
+1 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apricot puree

dextr blackcurrant flavoured apple jam tart-blackcurrant flavoured apple jam

blackcurrant flavoured apple jam

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

apricot jam tart - typical values per 1000 co 88 6 shortcrust pastry cases filled with strawberry jam, apricot jam or blackcurrant flavoured apple jam. op ingredients strawberry jam tart - strawberry jam (52%)(glucose syrup, sugar, strawberry purée, strawberry juice from concentrate, acidity regulators (citric acid, sodium citrate), gelling agent (pectin), preservative (potassium sorbate), flavouring), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable oils (palm, rapeseed), water, sugar, salt, dextrose. apricot jam tart-apricot jam (52%) (glucose syrup, sugar, apricot purée, water, gelling agent (pectin), acidity regulators (citric acid, sodium citrates), preservative (potassium sorbate), colour (curcumin), flavouring), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable oils (palm, rapeseed), water, sugar, salt, dextr blackcurrant flavoured apple jam tart-blackcurrant flavoured apple jam (52%) (glucose syrup, apple purée, sugar, colour (anthocyanins), gelling agent (pectin), acidity regulators (citric acid, sodium citrate), preservative (potassium sorbate, sulphur dioxide), flavouring), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable oils (palm, rapeseed), water, sugar, salt, dextrose. allergy advice-for allergens, including cereals containing gluten, see ingredients in bold. also, may contain egg, milk, nuts, soya. flavoured ates 4.5g), carbohydrate 13g (of which fibre 1.6g, saturates 47 protein 3.50 /172kca fat 139(or re 1. 1 e ake - typicalalues per 100g: energy 483 whi trawiberry wberry fibre

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.