Is Mott's Fruit Flavored Snacks Assorted Fruit 90ct Low FODMAP?
Description
Mott's Fruit Flavored Snacks Assorted Fruit 90ct are a delicious and nutritious option for snack time. Made with pear, apple, and carrot juice concentrates, as well as strawberry puree, these snacks provide a burst of fruity flavor. What sets them apart is that they contain no colors from artificial sources or artificial flavors. They are also gelatin and gluten-free, making them suitable for a variety of dietary needs. These gummies are fat-free and provide 100% of the DV vitamin C, ensuring a healthy snack option. People love the taste of these gummies and consider them to be of high quality.
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Why it's not low FODMAP
- apple juice concentrate
- pear juice concentrate
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mott's Fruit Flavored Snacks Assorted Fruit 90ct are a delicious and nutritious option for snack time. Made with pear, apple, and carrot juice concentrates, as well as strawberry puree, these snacks provide a burst of fruity flavor. What sets them apart is that they contain no colors from artificial sources or artificial flavors. They are also gelatin and gluten-free, making them suitable for a variety of dietary needs. These gummies are fat-free and provide 100% of the DV vitamin C, ensuring a healthy snack option. People love the taste of these gummies and consider them to be of high quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, SWEET POTATO JUICE CONCENTRATE. CONTAINS 2% OR LESS OF: CITRIC ACID, VITAMIN C (ASCORBIC ACID), FRUIT PECTIN, SODIUM CITRATE, MALIC ACID, DEXTROSE, COLOR (VEGETABLE JUICE, FRUIT JUICE, ANNATTO EXTRACT, AND TURMERIC EXTRACT), SUNFLOWER OIL†, NATURAL FLAVOR, CARNAUBA WAX.†ADDS A TRIVIAL AMOUNT OF FAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch