Is Simply Cheetos Puffs Cheese Flavored Snacks, White Cheddar, 8 Oz Low FODMAP?

Ingredients

Organic Corn Meal, Expeller-pressed Sunflower Oil, Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Sea Salt, Natural Flavors, Disodium Phosphate, Organic Sour Cream Cultured Organic Skim Milk, Organic Cream, Cornstarch, Nonfat Dry Milk (Acidophilus And Bifidus Cultures Added), Torula Yeast, Lactic Acid, Citric Acid, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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