Is 6 Assorted Jam Tarts Vegetarian?

Ingredients

CO Shortcrust pastry cases filled with blackcurrant and apple flavoured Op jam (x2), apricot flavoured jam (x2) and strawberry flavoured jam (x2). Ingredients Blackcurrant and Apple Flavoured Jam Tarts Blackcurrant and Apple Flavoured Jam (50%) (Glucose-Fructose Syrup, Blackcurrant Purée, Apple Purée, Acid (Citric acid), Colour (Anthocyanins), Gelling Agent (Pectin), Acidity Regulator (Sodium citrates), Preservatives (Potassium sorbate, Sodium metabisulphite), Flavouring), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Salt, Preservative (Potassium sorbate). Apricot Flavoured Jam Tarts Apricot Flavoured Jam (50%) (Glucose-Fructose Syrup, Apricot Purée, Acid (Citric acid), Gelling Agent (Pectin), Acidity Regulator (Sodium citrates), Preservative (Potassium sorbate), Colour (Annatto norbixin), Flavouring), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Salt, Preservative (Potassium sorbate). Strawberry Flavoured Jam Tarts Strawberry Flavoured Jam (50%) (Glucose-Fructose Syrup, Strawberries, Sugar, Acid (Citric acid), Gelling Agent (Pectin), Flavouring, Acidity Regulator (Sodium citrates), Colour (Anthocyanins), Preservative (Potassium sorbate)), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Salt, Preservative (Potassium sorbate). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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