Is 6 CHEWY GRANOLA BARS Vegetarian?
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Ingredients
GRANOLA* (ROLLED OATS*, CANE SUGAR*, SOY OIL*), TAPIOCA SYRUP*, BROWN RICE FLOUR*, RAISINS* (COATED WITH SUNFLOWER OIL*), SUNFLOWER SEEDS*, INVERT CANE SYRUP*, FLAX SEEDS*, HEMP SEEDS*, ACACIA GUM*, CANE SUGAR*, SEA SALT, MOLASSES*, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.