Is 6 FAMOUS ORIGINAL CANNOLI PIE, ORIGINAL Dairy Free?
Why it's not dairy free
- whole milk impastata ricotta cheese
whole milk impastata ricotta cheese
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
SHELL: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, HYDROGENATED VEGETABLE OIL, (SOYBEAN AND/OR COTTONSEED), WATER, SALT, VITAL WHEAT GLUTEN (POLYSORBATE 60, SOY FLOUR, SODIUM STEAROYL LACTYLATE), EL7 (CANOLA OIL, L-CYSTEINE, ASCORBIC ACID, ENZYME), MONOCALCIUM PHOSPHATE, ARTIFICIAL COLOR, ANNATTO AND TURMERIC FILLING: WHOLE MILK IMPASTATA RICOTTA CHEESE, SUGAR, VANILLA (DEXTROSE, CORN STARCH, WATER, ALCOHOL) CHOCOLATE, COCOA BUTTER, SOY LECITHIN (ADDED AS AN EMULSIFIER)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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