Is 6 Ice Cream Mini Bites Chocolate Brownie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
skimmed milk powder
stabilised uht whipping cream
carrageenan
milk
lactose
reconstituted skimmed milk
star marked frozen food compartment of refrigerator chocolate ice cream
calcium carbonate
lecithins
calcium stearate
polyglycerol esters of fatty acids
+1 more

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

skimmed milk powder

stabilised uht whipping cream

carrageenan

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Star Marked** Frozen Food Compartment of Refrigerator CHOCOLATE ICE CREAM (39%) [Reconstituted Skimmed Milk, Sugar, Coconut Oil, Chocolate (Sugar, Cocoa Paste*, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Water, Cocoa Powder*, Glucose-Fructose Syrup, Lactose (Milk), Milk Protein, Stabilisers: Tara Gum, Carrageenan, Guar Gum, Locust Bean Gum; Emulsifier: Mono - and Diglycerides of Fatty Acids], Water, Sugar, Wheat Flour, Pasteurised Egg, Stabilised UHT Whipping Cream (Milk), Wheat Starch, Cocoa Powder*, Coconut Fat, Fat Reduced Cocoa Powder*, Modified Maize Starch, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Calcium Stearate, Lecithins (Soya); Skimmed Milk Powder, Rapeseed Oil, Sunflower Oil, Soya Oil, Stabilisers: Guar Gum, Sorbitols, Xanthan Gum; Raising Agents: Diphosphates, Calcium Carbonate, Calcium Sulphate, Sodium Carbonates; Coconut Oil, Preservative: Sorbic Acid; Glucose-Fructose Syrup, Salt, Flavouring, Acid: Citric Acid. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and mustard. DIETARY ADVICE: Suitable for vegetarians.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.