Is 6 Minted Lamb Kebabs Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
dried potato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lamb (84%), Water, Dried Potato, Rice Flour, Sugar, Spearmint. Bamboo Fibre. Parsley, Salt, Onion Powder, Yeast Extract, Paprika, Garlic Powder, Preservative (Sodium Metabisulphite). Garlic Oil, Flavouring, Lemon Oil. Made using New Zealand lamb. Allergy Advice

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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