Is (6 Pack) Back To Nature Peanut Butter Granola Clusters, 11 Oz Vegetarian?
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Ingredients
Whole Grain Rolled Oats, Dried Cane Syrup, Peanut Butter (Peanuts, Salt), Peanuts, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Crisps (Brown Rice, Brown Rice Syrup Salt), Brown Rice Syrup, Canola Oil, Oat Syrup Solids, Natural Flavor, Sea Salt, Vitamin E (For Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.