Is (6 pack) SEEDS OF CHANGE Organic Seven Whole Grains, 8.5oz Dairy Free?

Ingredients

Water, Whole Grain Brown Rice, Whole Grain Rye, Whole Grain Barley, Whole Grain Millet, Whole Grain Bulgur Wheat, Whole Grain Quinoa, Whole Grain Wild Rice, Sunflower Oil, Tamari Powder (Soybeans, Salt), Sea Salt, Cane Sugar, Dried Onion, Dried Red Bell Pepper, Garlic Powder, Tapioca Starch, Soy Lecithin, Spices, Dried Parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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