Is (6 pack) SEEDS OF CHANGE Organic Seven Whole Grains, 8.5oz Vegan?

Ingredients

Water, Whole Grain Brown Rice, Whole Grain Rye, Whole Grain Barley, Whole Grain Millet, Whole Grain Bulgur Wheat, Whole Grain Quinoa, Whole Grain Wild Rice, Sunflower Oil, Tamari Powder (Soybeans, Salt), Sea Salt, Cane Sugar, Dried Onion, Dried Red Bell Pepper, Garlic Powder, Tapioca Starch, Soy Lecithin, Spices, Dried Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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