Is 6 Pop Lollies Low FODMAP?
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Ingredients
Cherry Flavour Lolly: Water, Sugar, Glucose Syrup, Cherry Juice From Concentrate, Colours (anthocyanins, Beetroot Red), Citric Acid, Stabiliser (guar Gum), Malic Acid, Flavouring. Cola Flavour Lolly: Water, Sugar, Glucose Syrup, Colour (plain Caramel), Stabiliser (guar Gum), Flavouring, Citric Acid, Malic Acid. Blue Raspberry Flavour Lolly: Water, Sugar, Raspberry Juice From Concentrate, Glucose Syrup, Spirulina Extract, Flavouring, Citric Acid, Stabiliser (guar Gum). May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.