Is 6 Vegetable Bao Buns Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
tomato powder
red bell pepper
paprika extract
green bell pepper

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato powder

red bell pepper

paprika extract

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

VEGETABLES (36%) (Cauliflower, Green Bell Pepper, Red Bell Pepper), Wheat Flour, Water, Sugar, Fully Refined Soybean Oil, Corn Starch, Wheat Gluten, Garlic Purée, Salt, Modified Tapioca Starch, Fructose Syrup, Yeast, Yeast Extract, Maltose Syrup, Rice Vinegar, Soy Bean Paste (Water, Wheat Flour, Soybeans, Salt), Garlic Powder, Soy Sauce (Water, Soybeans, Wheat Flour, Salt), Colours: Plain Caramel, Paprika Extract; Raising Agents: Diphosphates, Sodium Carbonates; Tomato Powder, Chilli Powder, Tapioca Starch, Acidity Regulators: Calcium Carbonate, Citric Acid; Thickener: Xanthan Gum; Cinnamon Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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