Is 60 years Low FODMAP?
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Ingredients
Creme Douceur Visage Et Corps Avec De La Camomille, Cultivee A La Gacilly, En France, Face And Body Comfort Cream With Camomile, Cultivated In La Gacilly, France, , Crema Suavidad Rostro Y Cuerpo Con Camomila, Cultivada En La Gacily En Francia, Zartpflege-creme Gesicht Und Korper Mit Kami Beut In La Gacilly, Frankreich, Zachte Verzorging Voor Gezicht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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