Is 7 Eleven Chef Salad Dairy Free?

Ingredients

SALAD MIX (RED CABBAGE, CARROTS, ROMAINE LETTUCE, ICEBERG LETTUCE) TOMATO, CUCUMBER, CARROTS MONTERREY JACK CHEESE (COLORED CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), WHITE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) TURKEY (WHITE TURKEY, TURKEY BROTH, MODIFIED FOOD STARCH, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, NON FAT DRY MILK, CARRAGEENAN, FALVORING), HAM (HAM CURED WITH WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP, SODIUM PHOSPHATE, HICKORY SMOKE FLAVORING), SODIUM DIACETATE, SODIUMERYTHORBATE, SODIUM NITRITE), EGG

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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