Is 7-ELEVEN, FRESH TO GO, COOKIE, PEANUT BUTTER, PEANUT BUTTER Vegetarian?
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Ingredients
WHEAT FLOUR, PEANUT BUTTER CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, DEXTROSE, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), SALT), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO - & DIGLYCERIDES, LECITHIN, WHEY, SODIUM BENZOATE (A PRESERVATIVE), BETA CAROTENE (ARTIFICIAL COLOR), VITAMIN A PALMITATE), SUGAR, BROWN SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED & COTTONSEED OIL, SALT, MOLASSES), WHOLE EGGS, WATER, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, STARCH, CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE), BUTTER, SALT, ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.