Is 7-LAYER DESSERT BARS, 7-LAYER Gluten Free?

Ingredients

WHITE CAKE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CELLULOSE GUM, DEXTROSE, EGG YOLK, FOOD STARCH-MODIFIED, MONO- AND DIGLYCERIDES, NONFAT MILK, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM), BROWNIE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORN STARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, RED 40, SALT, SOY LECITHIN), SWEETENED CONDENSED MILK (MILK, SUGAR), GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, MOLASSES, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SALT), WATER, SWEETENED COCONUT (COCONUT [SODIUM METABISULFITE ADDED TO RETAIN COLOR], SUGAR, WATER, PROPYLENE GLYCOL, SALT), BUTTER (CREAM, NATURAL FLAVOR), BUTTERSCOTCH CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, WHEY, SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [YELLOW 6 LAKE, BLUE 2 LAKE], SALT), CHOCOLATE FLAVORED CHIPS (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], MILK, SKIM MILK, COCOA [PROCESSED WITH ALKALI], WHEY, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), BROWN SUGAR, CORN SYRUP.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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