Is 7 Select Creamy Caramel Peanut Butter Cups Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

condensed sweetened milk
milk
nonfat dry milk
dry whole milk
whey
chocolate
sugar

condensed sweetened milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Chocolate: Sugar, Cocoa Butter, Dry Whole Milk, Chocolate (processed With Alkali), Nonfat Dry Milk, Soy Lecithin (emulsifier), Natural Vanilla Flavoring. Filling: Peanuts, Sugar, Vegetable Fat (palm, Shea Nut), Whey, Nonfat Dry Milk, Salt, Soy Lecithin (emulsifier), Artificial Flavoring. Caramel Filling: Condensed Sweetened Milk (milk, Sucrose), Glucose Syrup, Sugar, Vegetable Fat (palm, Shea Nut, Soy Lecithin (emulsifier)), Water, Glycerol (humectant), Caramelized Sugar (sugar, Water, Glycerol (humectant)), Milk Fat, Salt, Citric Acid (acidity Regulator), Sodium Citrate (acidity Regulator), Sodium Phosphate (acidity Regulator), Agar-agar (stabilizer), Natural Flavorings. Contains Milk, Soy, Peanuts, Wheat, May Contain: Almonds, Hazelnuts, Macadamia Nuts, Pistachio, Walnuts, Coconut And Egg.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 5 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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