Is 7th Heaven Argan Oil Mud Face Mask Sachet 15g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

chamomile
sorbitol

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Aqua (Purified Water), Kaolin (Natural Clay), Glycerin (Plant Origin), Bentonite (Natural Clay), Illite (Mediterranean Clay), Magnesium Aluminum Silicate (Natural Clay), Glucose (Sugar), Olea Europaea (Olive) Fruit Oil, Parfum (Fragrance), Xanthan Gum (Natural Thickener), Maris Sal (Dead Sea Salt), Argania Spinosa (Argan) Kernel Oil, Citric Acid (Plant Origin), Rosa Canina (Rosehip) Fruit Oil, Propylene Glycol, Aloe Barbadensis (Aloe Vera) Leaf Extract, Linalool*, Sorbitol (Plant Origin), Potassium Iodide, Euterpe Oleracea (Acai) Fruit Extract, Potassium Thiocyanate, Sodium Benzoate, Aesculus Hippocastanum (Horse Chestnut) Seed Extract, Anthemis Nobilis (Chamomile) Flower Extract, Jasminum Officinale (Jasmine) Flower Extract, Vanilla Planifolia (Vanilla) Fruit Extract, Lactoperoxidase (Plant Origin), Glucose Oxidase (Sugar Origin), Potassium Sorbate, Sorbic Acid (Plant Origin), *Naturally found in Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.