Is 7th Heaven Cactus & Clay Peel-Off Face Mask Low FODMAP?


Ingredients
Aqua (Purified water), Polyvinyl alcohol, Alcohol denat. , PPG-1-PEG-9 Lauryl glycol ether, Kaolin (Natural clay), Phenoxyethanol, CI 77891 (Titanium dioxide), PVP, Xanthan gum (Natural thickener), Parfum (Fragrance), Propylene glycol, Glycerin (Plant origin), Ethylhexylglycerin, Tocopheryl (Vitamin E) acetate, Opuntia Ficus-Indica Flower Extract, Benzyl salicylate*, Citric acid (Plant origin), Sorbitol (Plant origin), Hamamelis virginiana (Witch hazel) leaf extract, Punica granatum (Pomegranate) fruit extract, CI 17200 (Red 33)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


