Is 7th Heaven Chocolate Mud Deep Cleanse Face Mask Sachet Low FODMAP?

Ingredients

Aqua (Purified water), Kaolin (Natural clay), Glycerin (Plant origin), Theobroma cacao (Cocoa) seed butter, Bentonite (Natural clay), Glyceryl stearate SE (Plant origin), Propanediol (Plant origin), Butyrospermum parkii (Shea) butter, Ceteareth-20 (Plant origin), Aroma (Flavor), Maris sal (Dead Sea salt), Salix alba (Willow) bark extract, Sodium anisate (Plant origin), Theobroma cacao (Cocoa) fruit powder, Xanthan gum (Natural thickener), Sucrose (Sugar), Citric acid (Plant origin), Vanilla planifolia (Vanilla) fruit extract, Lecithin (Plant origin), CI 77492 (Iron oxides), CI 77499 (Iron oxides), CI 77491 (Iron oxides).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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