This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 7th Heaven Super Food 24Hr Hydration Sheet Mask Avocado Oil Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Aqua (Purified Water), Glycerin (Plant Origin), Polyglyceryl-4 Caprate (Plant Origin), Propanediol (Plant Origin), Benzyl Alcohol*, Parfum (Fragrance), Xanthan Gum (Natural Thickener), Ethylhexylglycerin, Persea Gratissima (Avocado) Oil, Aloe Barbadensis (Aloe Vera) Leaf Juice, Sodium Phytate, Tocopheryl (Vitamin E) Acetate, Citrus Limon (Lemon) Fruit Extract, Citrus Sinensis (Sweet Orange) Fruit Extract, Cocos Nucifera (Coconut) Fruit Extract, Euterpe Oleracea (Acai) Fruit Extract, Passiflora Incarnata (Passionflower) Fruit Extract, Persea Gratissima (Avocado) Fruit Extract, Punica Granatum (Pomegranate) Fruit Extract, Alcohol Denat., *Naturally found in Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.