Is 7UP, FREE, SOFT DRINK, MOJITO GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

mint flavourings with other natural flavourings
lime
citric acid
natural lemon
carbonated water

mint flavourings with other natural flavourings

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARBONATED WATER, ACIDS (CITRIC ACID, MALIC ACID), NATURAL LEMON, LIME AND MINT FLAVOURINGS WITH OTHER NATURAL FLAVOURINGS, ACIDITY REGULATOR (SODIUM CITRATE), SWEETENERS (ACESULFAME K, SUCRALOSE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), STABILISERS (GUM ARABIC, GLYCEROL ESTERS OF WOOD ROSINS).

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