Is 8 Wheat Hamburger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
soy
wheat
malted barley flour
wheat flour
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

water, whole wheat flour, enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, and folic acid), high fructose corn syrup, yeast, vital wheat gluten, contains 2% or less of each of the following: soybean oil, salt, calcium stearoyl lactylate (csl), mono and diglycerides, diacetyl tartaric esters of mono-diglycerides (datem), calcium sulfate, monoglycerides, wheat starch, monocalcium phosphate, ammonium sulfate, ascorbic acid, enzymes (contains wheat), calcium proxide, l-cysteine hydrochloride, minéral oil, soy lectihin, preservative (calcium propionate). allergy warning: contains soy, wheat. manufactured in a facility that uses milk, egg and seed products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.