No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 8906027946234 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Long Grain White Rice, Refined Oil, Sweet Corn, Green Peas, Salt, Red Bell Peppower Tomato, Soya Powder, Sugar, Garlic, Yeast Extract, rot Sauce, (Soybeans, Salt, Rice, Sugar, Water), Guar Gumy Gum, Lactic Acid, White Pepper. a INGREDIENTS: Eau, Riz Blanc A Grains Longs, Raf Hu Carotte, Tomate, Poudre De Soja, Sucre, A. Extrait De Tournesol, Mais Doux, Pois Verts, Sel, Red B Poivre Levure, Oignon, Sauce Soja, (Graines De Soja, Sel, F Sucre, Eau), Gomme De Guar, Gomme De Xanthane, AC Lactique, Poivre Blanc. ALLERGEN ADVICE: The product contain Soya. Manufacturing facility that processes Milk, Groundnuts (Peanuts), Tree Nuts (Ca Almond), Egg. Wheat Gluten, Mustard Seeds, Sesame Seeds CONSEILS ALLERGENES: Le produit contient du Soja. Fabri dans une installation qui traite du Lait des Arachides (Cacah Arbre Noix (Noix de Cajou, Amande), Euf, Gluten de blé, Gra Moutarde, Graines de Sésame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? 8906027946234 | Spoonful